Module Objectives
- Identify the sources of fats among the food groups
- Describe the ways to reduce saturated fats from an average diet
- Compare healthy fats from unhealthy fats
Striking a Healthy Balance
Watch the following video: “What is fat? https://youtu.be/QhUrc4BnPgg
Identify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).
- Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)
- Show the original and modified recipe on the discussion post.
For this discussion, the student will:
- Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached)
